Deleting programs and files

I recently hotsyncd and the computer asked if I wanted older information loaded.  Not thinking, I said YES.  I have no idea what was loaded, but the memory is so full that when I click on APPLICATIONS, it shuts off and reboots and says: 
Extensions are not loaded because free data storage space on the device is low.  Delete application or data then reset the device again (APP 8004).
Also:  The free data storage space on the device is very low.  Delete application or Data (APP 8002)
How do I delete everything and start over?  I can hotsync to retrieve from my computer at work to restore all info.  Then, how do I delete that which I should not have added when I hotsyncd from my home computer?
Thank you,
Dave
Post relates to: Palm TX

Michael25, to "delete everything and start over" you need to perform a "Hard Reset".
To perform a Hard Reset: (Palm Knowledgebase article #887)
http://kb.palm.com/wps/portal/kb/common/article/887_en.html
While pressing and holding the Power button down, tap and release the Reset button in back and continue to hold the Power button down. When the grey Palm logo appears, you can release the Power button.
You should now see the warning page in about 5 languages. Press the UP direction on the 5-way pad to complete the task. Your Palm will reset itself several times as it re-installs the original programs and erases all your previous data.
WyreNut
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