Firefox runs slow since adobe update

I just updated by Adobe Reader to 11 and now Firefox is extremely slow. My computer is running on Windows XP.

Boot the computer in Windows Safe mode with network support (press F8 on the boot screen) as a test to see if that helps.
It is possible that your security software (firewall, anti-virus) blocks or restricts Firefox or the plugin-container process without informing you, possibly after detecting changes (update) to the Firefox program.
Remove all rules for Firefox and the plugin-container from the permissions list in the firewall and let your firewall ask again for permission to get full unrestricted access to internet for Firefox and the plugin-container process and the updater process.
See:
*https://support.mozilla.org/kb/Server+not+found
*https://support.mozilla.org/kb/Firewalls
*https://support.mozilla.org/kb/fix-problems-connecting-websites-after-updating

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      iMac (21.5-inch, Late 2009) (Verified)
      iMac - model: iMac10,1
      1 3.06 GHz Intel Core 2 Duo CPU: 2 cores
      4 GB RAM
    Video Information: ?
      NVIDIA GeForce 9400 - VRAM: 256 MB
      iMac 1920 x 1080
    System Software: ?
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    Disk Information: ?
      WDC WD5000AAKS-40V2B0 disk0 : (500.11 GB)
      S.M.A.R.T. Status: Verified
      EFI (disk0s1) <not mounted>: 209.7 MB
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      [not loaded] com.rane.driver.sixtyone.10.6 (1.1.0f1 - SDK 10.6) Support
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    Adobe has an updater running, try to ensure Adobe's apps are all up to date, just incase they have stopped checking. Repeat with Google's apps, just launch the apps & look in the 'App menu' or the Help menu for updates. These companies tend to reinstall the updaters if you try to delete them, so there it little you can do but keep the apps updated.
    It's odd that all your User Launch Agents: are not loaded, these are background jobs that start on login (if they are in a loaded state). The same principle applies, update or remove the related apps if they are not needed.
    CleanMyMac is a concern - there are lots of posts here claiming it can break the OS - it can help you to remove files that are installed by Apple which is not the best idea. I am unconvinced that running 'maintenance utilities' all the time is a good idea, however the app removal tool may be OK for cases where a developer doesn't have an uninstaller. 'Cleaner apps' use RAM & can spend time scanning files which can slow other tasks. Search here for varied opinions on CleanMyMac. I also use ClamXAV, ensure that is upto date & so check it's engine & rules are current.
    The purple items are 'user level' items (run on login of your account).
    There is a simple way to see if your issues are because of 'user level' items, create a new test user account & login as that user. If the Mac is stable you can assume it is something within your 'user items'.
    Check that you need the Login Items running every time you login. They are listed in System Preferences> Users & groups > select your account… login items tab.
    You appear to have 3 LogMeIn internet plugins installed - is Safari behaving OK or running slow? I would consider removing most plugins & then installing them as you need them. You can look inside /Library/Internet Plug-Ins/ and ~/Library/Internet Plug-Ins/ to remove them manually.
    ~/Library is your 'home library' Use the Finders Go Menu > Open Folder… and enter ~/Library to reveal it. Apple hid this Library folder.
    I'd be tempted to remove the Java applet plugin - old Java is a real secuity risk & Safari has probably disabled this for you already.
    There seems to be 2 Facebook plugins installed (probably inside your ~/Library/Internet Plug-Ins/). Remove the oldest one & look for the newest release. Update the Safari Extension if it needs it too.
    The Preference Panes are installed in /Library/PreferencePanes/ and ~/Library/PreferencePanes/. Open System prefs & launch each third party pref pane (the bottom rows) & check for updates if possible. These also have an ability to modify the OS, so any errors could effect everything. You can usually right click (or ctrl+click) to remove them from the preferences (it removes them from the OS, but may leave any libraries or extra tools behind - see if the developer has removal instructions).
    I see you have Plex installed, does this run very often? I find it can drag a Mac to a slow crawl when it is indexing. I suspect Connect360 may do similar things, but I don't really know for sure what it does .
    MenuTab for Facebook seems to be doing something with RAM & CPU, update or remove if you don't need it.
    That may all be daunting, but it should help. Start with the system level items, and then look at updating the other items. You may find things improve after a cleanup & a reboot.
    This was extremely helpful and I have gone as far as my knowledge will allow for now.  I did make a bootable clone of the main HDD prior to doing anything, and now there seems to be little improvment following the suggestions made.  Also along the way MacFuse was deleted and well as Flip4Mac and NTFS.  
    Things are far from perfect though and the MBP still stalls and is performing very poorly. 
    I have run another EtreCheck, results below;
    Hardware Information:
              MacBook Pro (13-inch, Mid 2009)
              MacBook Pro - model: MacBookPro5,5
              1 2.26 GHz Intel Core 2 Duo CPU: 2 cores
              4 GB RAM
    Video Information:
              NVIDIA GeForce 9400M - VRAM: 256 MB
    System Software:
              OS X 10.9.2 (13C64) - Uptime: 0 days 22:21:3
    Disk Information:
              FUJITSU MJA2250BH FFS G1 disk0 : (250.06 GB)
                        EFI (disk0s1) <not mounted>: 209.7 MB
                        Macintosh HD (disk0s2) / [Startup]: 249.2 GB (71.96 GB free)
                        Recovery HD (disk0s3) <not mounted>: 650 MB
              HL-DT-ST DVDRW  GS23N 
    USB Information:
              Apple Inc. Built-in iSight
              Western Digital Ext HDD 1021 2 TB
                        EFI (disk1s1) <not mounted>: 209.7 MB
                        TimeMachine BackUp (disk1s2) /Volumes/TimeMachine BackUp: 265.79 GB (101.83 GB free)
                        MAC OS (disk1s3) /Volumes/MAC OS: 1.22 TB (1.09 TB free)
                        MS DOS (disk1s4) /Volumes/MS DOS: 510.11 GB (509.98 GB free)
              Apple Internal Memory Card Reader
              Apple Inc. Apple Internal Keyboard / Trackpad
              Apple Computer, Inc. IR Receiver
              Apple Inc. BRCM2046 Hub
                        Apple Inc. Bluetooth USB Host Controller
    FireWire Information:
    Thunderbolt Information:
    Problem System Launch Agents:
              [System] com.paragon.NTFS.trial.plist 3rd-Party support link
              [System] com.paragon.NTFS.upd.plist 3rd-Party support link
    Launch Daemons:
              [System] com.adobe.fpsaud.plist 3rd-Party support link
              [System] com.bombich.ccc.plist 3rd-Party support link
              [System] com.sierrawireless.SwitchTool.plist 3rd-Party support link
    User Launch Agents:
              [not loaded] com.adobe.ARM.[...].plist 3rd-Party support link
              [not loaded] com.google.keystone.agent.plist 3rd-Party support link
              [not loaded] com.macpaw.CleanMyMac.helperTool.plist 3rd-Party support link
              [not loaded] com.macpaw.CleanMyMac.trashSizeWatcher.plist 3rd-Party support link
              [not loaded] com.macpaw.CleanMyMac.volumeWatcher.plist 3rd-Party support link
              [not loaded] uk.co.markallan.clamxav.freshclam.plist 3rd-Party support link
    User Login Items:
              FaceTab Pro for Facebook
              Yoink
    Internet Plug-ins:
              FlashPlayer-10.6: Version: 12.0.0.70 - SDK 10.6 3rd-Party support link
              Flash Player: Version: 12.0.0.70 - SDK 10.6 3rd-Party support link
    Safari Extensions:
              Add To Amazon Wish List: Version: 1.4
    Audio Plug-ins:
              BluetoothAudioPlugIn: Version: 1.0 - SDK 10.9
              AirPlay: Version: 2.0 - SDK 10.9
              AppleAVBAudio: Version: 203.2 - SDK 10.9
              iSightAudio: Version: 7.7.3 - SDK 10.9
    iTunes Plug-ins:
              Quartz Composer Visualizer: Version: 1.4 - SDK 10.9
    User Internet Plug-ins:
              fbplugin_1_0_3: Version: (null) 3rd-Party support link
              Google Earth Web Plug-in: Version: 7.1 3rd-Party support link
    3rd Party Preference Panes:
              Connect360  3rd-Party support link
              Flash Player  3rd-Party support link
              Growl  3rd-Party support link
    Old Applications:
              Microsoft AutoUpdate:          Version: 2.3.6 - SDK 10.4 3rd-Party support link
                        /Library/Application Support/Microsoft/MAU2.0/Microsoft AutoUpdate.app
              Epson Printer Utility 4:          Version: 9.17 - SDK 10.5 3rd-Party support link
                        /Library/Printers/EPSON/InkjetPrinter2/Utility/UT4/Epson Printer Utility 4.app
              /Library/Application Support/Microsoft/MERP2.0
                        Microsoft Error Reporting:          Version: 2.2.9 - SDK 10.4 3rd-Party support link
                        Microsoft Ship Asserts:          Version: 1.1.4 - SDK 10.4 3rd-Party support link
              /Users/[redacted]/Library/Application Support/Plex
                        Plex Media Server:          Version: 0.9.3.4 - SDK 10.5 3rd-Party support link
                        Plex Plug-in Installer:          Version: 1.0 - SDK 10.5 3rd-Party support link
              GrowlTunes:          Version: 1.2.2 - SDK 10.5 3rd-Party support link
              WePrint Server:          Version: 2.705 - SDK 10.4 3rd-Party support link
              HyperDesktop:          Version: 1.1 - SDK 10.0 3rd-Party support link
              iCamSource:          Version: 2.4.1 - SDK 10.4 3rd-Party support link
              SLLauncher:          Version: 1.0 - SDK 10.5 3rd-Party support link
                        /Library/Application Support/Microsoft/Silverlight/OutOfBrowser/SLLauncher.app
    Time Machine:
              Skip System Files: NO
              Mobile backups: ON
              Auto backup: YES
              Volumes being backed up:
                        Macintosh HD: Disk size: 232.09 GB Disk used: 165.07 GB
              Destinations:
                        TimeMachine BackUp [Local] (Last used)
                        Total size: 247.53 GB
                        Total number of backups: 13
                        Oldest backup: 2014-02-24 19:18:34 +0000
                        Last backup: 2014-03-01 14:13:56 +0000
                        Size of backup disk: Too small
                                  Backup size 247.53 GB < (Disk used 165.07 GB X 3)
              Time Machine details may not be accurate.
              All volumes being backed up may not be listed.
    Top Processes by CPU:
                   3%          WindowServer
                   1%          EtreCheck
                   1%          Folder Actions Dispatcher
                   0%          mdworker
                   0%          MenuTab Pro for Facebook
    Top Processes by Memory:
              152 MB          MenuTab Pro for Facebook
              115 MB          com.apple.WebKit.WebContent
              111 MB          mds_stores
              111 MB          Google Chrome
              98 MB          Mail
    Virtual Memory Information:
              1.04 GB          Free RAM
              1.47 GB          Active RAM
              176 MB          Inactive RAM
              660 MB          Wired RAM
              4.08 GB          Page-ins
              21 MB          Page-outs
    Also need to mention that the login items have all been disabled (though showing in these results).
    Any advice on these specific speed related issues and how to return to the "old ways" would be very much appreciated.
    Thanks in advance,
    Jon.

    Myth of the Dirty Mac
    I would un-install CleanMyMac. It has caused problems for others and in some cases has gone so far as to wreck their system.
    CleanMyMac - Uninstall
    CleanMyMac2 Un-install
    Some other things to look at/try.
    Activity Monitor - Mavericks
    Activity Monitor in Mavericks has significant changes
    Performance Guide
    Why is my computer slow
    Why your Mac runs slower than it should
    Slow Mac After Mavericks
    Things you can do to resolve slowdowns  see post by Kappy

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