Get informatin back?? Medical info was there  Please HELP ME thanks

i have an itouch and I synced it incorrectly it appears since I erased my calendar for the last year and half along with all my contact. i had put medical notes on days in question and really could remember any of it
Is there a way to get this information back if so please advise
thanks for your help

You should be syncing this info to your computer regularly, so it should still be on the computer. Just sync it with your computer.
If for some reason the info is not there, then you could restore from the last backup and the info from that backup should be restored.

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