Going from Flash to .mov to MP4

Hey everyone.  I'm using Flash CS4 on a Mac and I'm wanting to get my Flash file into an MP4 format for Articulate Presenter.  What I've tried doing is exporting my Flash file as a .mov file and then taking that file into iMovie 8 and converting it to MP4.  Works great except... my MP4 is bigger than my original swf.  I was told that MP4s are smaller than swfs, but not in this case.  I'm not doing any compressing when I'm making my .mov file in Flash.  If I compress at all, the quality is horrible.  So I do 'None' compression at highest settings.  That's the only way I can get a good-quality video.  But still, I would think that making that into a MP4 should be smaller than a swf file.
Can anyone help me, here, please?  I'd really appreciate it.  How am I supposed to get my Flash file to an MP4 H.264?

Does anybody have some suggestions?

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