How do I get my apps off my iPhone onto my mac

I reciently had to replace my HD and now I want to get all my apps off my phone back onto my mac.  If I attempt to sync apps, it tells me all my apps and their data on my phone will be replaced with the apps on my mac (there are not any apps on my mac as i have a new HD) and I do not want to have to download them all again or loose any data.  Is there a way?  Also, now, any apps I have bought since I replaced my HD will not move to my iPhone till I sync it (see my problem here?).  Please help.

Hey Niel.  Thanks for the help.  I have managed to do it.  Thanks also for all the helpfull comments about my backup of my HD.  I know in theory that I SHOULD be makning backups, but in reality, most of us don't.  Will from now on though.  Cheers

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