How do I move the text in the spry sub-menu down?

Question

Hello I am currently developing a website in Dreamweaver CS6 and I have come to a problem I can't seem to solve. I have created a fairly straight forward spry menu bar and used css to edit it, however as you can see in the image below, the sub-heading below the 'My Work' is really close to the 'My Work' heading and it doesn't look too good. I was wondering if there is a way I can move the 'Graphic Design' text in the sub-heading down a bit using css so everything looks more neat and spread out.
Thanks

Answer 1

Here's the code, I think this is the one you asked for?
@charset "UTF-8";
/* SpryMenuBarHorizontal.css - version 0.6 - Spry Pre-Release 1.6.1 */
/* Copyright (c) 2006. Adobe Systems Incorporated. All rights reserved. */
LAYOUT INFORMATION: describes box model, positioning, z-order
/* The outermost container of the Menu Bar, an auto width box with no margin or padding */
ul.MenuBarHorizontal
          margin: 0;
          padding: 0;
          list-style-type: none;
          font-size: 100%;
          cursor: default;
          width: auto;
/* Set the active Menu Bar with this class, currently setting z-index to accomodate IE rendering bug: http://therealcrisp.xs4all.nl/meuk/IE-zindexbug.html */
ul.MenuBarActive
          z-index: 1000;
/* Menu item containers, position children relative to this container and are a fixed width */
ul.MenuBarHorizontal li
          margin: 0;
          padding: 0;
          list-style-type: none;
          font-size: 9pt;
          position: relative;
          text-align: center;
          cursor: pointer;
          width: 170px;
          float: left;
          font-family: Helvetica;
          font-weight: bold;
          /* [disabled]background-image: url(../IMG/spry%20bg.jpg); */
/* Submenus should appear below their parent (top: 0) with a higher z-index, but they are initially off the left side of the screen (-1000em) */
ul.MenuBarHorizontal ul
          margin: 0;
          padding: 0;
          list-style-type: none;
          font-size: 100%;
          z-index: 1020;
          cursor: default;
          width: 172px;
          position: absolute;
          left: -1000em;
          top: 23px;
          height: 88px;
/* Submenu that is showing with class designation MenuBarSubmenuVisible, we set left to auto so it comes onto the screen below its parent menu item */
ul.MenuBarHorizontal ul.MenuBarSubmenuVisible
          left: -1px;
/* Menu item containers are same fixed width as parent */
ul.MenuBarHorizontal ul li
          width: 170px;
          height: 30px;
          background-color: #1F1F1F;
          text-align: centre;
/* Submenus should appear slightly overlapping to the right (95%) and up (-5%) */
ul.MenuBarHorizontal ul ul
          position: absolute;
          margin: -5% 0 0 95%;
          padding-top: 10px;
          margin-top: 5px;
/* Submenu that is showing with class designation MenuBarSubmenuVisible, we set left to 0 so it comes onto the screen */
ul.MenuBarHorizontal ul.MenuBarSubmenuVisible ul.MenuBarSubmenuVisible
          left: auto;
DESIGN INFORMATION: describes color scheme, borders, fonts
/* Submenu containers have borders on all sides */
ul.MenuBarHorizontal ul
          /* [disabled]border: 1px solid #CCC; */
/* Menu items are a light gray block with padding and no text decoration */
ul.MenuBarHorizontal a
          display: block;
          cursor: pointer;
          padding: 0.2em 0.75em;
          color: #CCCCCC;
          text-decoration: none;
/* Menu items that have mouse over or focus have a blue background and white text */
ul.MenuBarHorizontal a:hover, ul.MenuBarHorizontal a:focus
          /* [disabled]background-color: #333333; */
          color: #FFFFFF;
/* Menu items that are open with submenus are set to MenuBarItemHover with a blue background and white text */
ul.MenuBarHorizontal a.MenuBarItemHover, ul.MenuBarHorizontal a.MenuBarItemSubmenuHover, ul.MenuBarHorizontal a.MenuBarSubmenuVisible
          /* [disabled]background-color: #333333; */
          color: #FFFFFF;
SUBMENU INDICATION: styles if there is a submenu under a given menu item
/* Menu items that have a submenu have the class designation MenuBarItemSubmenu and are set to use a background image positioned on the far left (95%) and centered vertically (50%) */
ul.MenuBarHorizontal a.MenuBarItemSubmenu
          background-image: url(SpryMenuBarDown.gif);
          background-repeat: no-repeat;
          background-position: 78% 50%;
/* Menu items that have a submenu have the class designation MenuBarItemSubmenu and are set to use a background image positioned on the far left (95%) and centered vertically (50%) */
ul.MenuBarHorizontal ul a.MenuBarItemSubmenu
          background-image: url(SpryMenuBarRight.gif);
          background-repeat: no-repeat;
          background-position: 95% 50%;
/* Menu items that are open with submenus have the class designation MenuBarItemSubmenuHover and are set to use a "hover" background image positioned on the far left (95%) and centered vertically (50%) */
ul.MenuBarHorizontal a.MenuBarItemSubmenuHover
          background-image: url(SpryMenuBarDownHover.gif);
          background-repeat: no-repeat;
          background-position: 78% 50%;
/* Menu items that are open with submenus have the class designation MenuBarItemSubmenuHover and are set to use a "hover" background image positioned on the far left (95%) and centered vertically (50%) */
ul.MenuBarHorizontal ul a.MenuBarItemSubmenuHover
          background-image: url(SpryMenuBarRightHover.gif);
          background-repeat: no-repeat;
          background-position: 95% 50%;
BROWSER HACKS: the hacks below should not be changed unless you are an expert
/* HACK FOR IE: to make sure the sub menus show above form controls, we underlay each submenu with an iframe */
ul.MenuBarHorizontal iframe
          position: absolute;
          z-index: 1010;
          filter:alpha(opacity:0.1);
/* HACK FOR IE: to stabilize appearance of menu items; the slash in float is to keep IE 5.0 from parsing */
@media screen, projection
          ul.MenuBarHorizontal li.MenuBarItemIE
                    display: inline;
                    f\loat: left;
                    background: #FFF;