How do i restore the information in my iphone back to how it was before I changed it?

I accidentally didn't know what I was doing and ended up changing all my settings. It deleted all my contacts now I searching a way to get all my previous data back, any ideas? Please I am in desperate need of help. I was trying to put music in my phone and ended up changing my phone completely. If there is anyway of getting all my contacts and pictures back please tell me.

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