How do I tap what is sent from Firefox when I press Refresh and then Resend the info, in order to recover lost text in a forum message?

Hi
Here's my problem
I wrote a text message in a forum site and pressed send.
Then a new page is loaded saying there was an error and I should press the back button to reload the previous window.
I know from experience if I do this I will loose all the info I just wrote. However, if I reload the curent page, the info is sent again as I get a question asking if I want to resend the info. Unfortunately the problem then reoccur.
What I would like to do is to catch the info that is resent, i.e. my written text, so I can start all over and reuse it. The info is somewhere there inside the firefox cache, history or whatever.
How can I extract it?
Firefox version 19.0.2 on windows 7
Any help is highly appreciated!
Thank you, Thomas

Yiihaaa!!!
Found a program named Fiddler2 that captured the network traffic on my computer in a nice way. Reloading the page and resending the data popped it up in fiddler, and using the built in textwizard function brought me the text back exactly like I wrote it, with swedish special characters and all.
Fiddler2, what a great program! :) :) :)

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