How do I transfer itunes music to my iphone 4 without using the restore from this backup function?

How do I transfer itunes music to my iphone 4 without using the restore from this backup function?  I cannot use the back up function as have been advised that therer are bugs in it and restoring it back to my phone will bring the bugs with it and phone will be back to apple again as will start playing up again.  But I need the music.  Whn I plug it in laptop and go to itunes icon it gives me 2 options:  Set up as new iphone? OR Restore from backup.
Do I pick set up as new phone?  I dont know as the guy at the genius bar told me there would be an option asking if i want to sync itunes only...but there isn't.

Set up as New and then... Re-Sync your Content from iTunes.
SYNCING with iTunes
See here  >  http://support.apple.com/kb/HT1386
From Here  >  http://www.apple.com/support/iphone/syncing/

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