HT1222 Why, after an update, I lost all my private data?

Hi,
I am living in Denmark, and these days I'm in California for work/holidays.
I stupidly accepted the update proposed by my phones (in the setting menu). There was no warning at all about the fact I will need to conect it to iTune after that, otherwise, I am not that stupid, I would never have do it!
Now I just cannot use my phone as it need to be reset from iTune (not installed on the computer I have with me)... So:
1. I probably lost all my pictures since last time I plugged synchronized my phone when I was in Denmark
2. I cannot get my work and personal emails
3. iPhone, as its name mentioned it a phone... how do I  phone when my screen shows "connect to iTunes" ???
4. I will drive a few 100s miles in US... how do I acces my music when my screen shows "conect to iTunes"
What the #### is that?
Where is the HQ of Apple? As I'm in CA, maybe I should go there and throw it through one of their windows?
I bet that there is no way to downgrade my phone as it was before?
Can somebody call my boss, my parents and my girlfriend that I will give signs of life when I'll be back to Denmark? And ask them not to blame me of fire me?
Seriously, until now I was really happy about Apple products, despite their restrictions, but this is definitely too much!
Any recommendations?

On the screen on the iPhone does it show a usb cable pointing up to the iTunes synbol?. If it does then your iPhone is in recovery mode and needs to be restored through iTunes on a PC/Mac.
Now in terms of the data you lost, would you know if you backed it up to iTunes/iCloud?. Did you sync data with iCloud at all? e.g. contacts, calendars.

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