HT1414 How can I get my contacts back after update 5.1.1? I've tried everything

After updating my Iphone 4 to the 5.1.1 version all my contacts are now gone. Ive tried restore and all the tricks everyone suggests. What else can I do?
Thanks!

Not a good idea to depend on an iPhone or any cell phone alone for such important data as contacts.
Contacts are designed to be synced with a supported address book app on your computer.
Contacts can also be synced over the air with an email account that supports this, and there are a number of free accounts that do including an Apple iCloud account, a Gmail account, a Yahoo account, and a Hotmail account.   If you have tried all the tricks everyone suggests and your contacts are not available anywhere else, they are gone.

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