HT4972 We synced & updated my daughters phone for first time using my account. It deleted her contact list and inserted mine on her phone. Now she has been deleting the contacts but it is also deleting from mine! How do I get my contacts back?

I need help. I have an Iphone 3GS and so does my teenage daughter. I had not ever updated her until last night and I updated it using my Apple account. I did not think that I needed to make a separate account for her phone as the phone belongs to me and we share apps and such.
The update went well except all of her contacts were deleted. However, all of my phone's contacts were placed on her phone instead of her own. This was not a real problem for her as she did not have a great deal of contacts. But she did need to start delating mine from her phone. It was not until she had deleted all the way down to the H contacts that we realized as she deleted contacts from her phone, they were also delteing from mine!
I need help in retreiving all the contacts that she has deleted. There are important business contacts that I so did not want to lose!
What can be done? And how do we keep this from continueing to happen?

This information will explain it:
http://support.apple.com/kb/HT1495
Hope this helps

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