HT4994 i did the recent upgrade for my iphone 4s (ios6) and lost all my contacts.  How do I get them back?  They are stored on my pc on microsoft outlook

I did the ios6 upgrade on my iphone 4s and lost all my contacts.  Can I get them back?  They are stored on my pc on microsoft outlook.  thanks

Thanks, but I checked iCloud and it has none of them.
If it backed up to my laptop, that died and I just got the new computer. The one that's crashed won't even boot, so there's no way to even tell if it was syncing the contacts along with all the phone photos. Literally happened at the same time - it was because I had the new computer that I was finally able to pull the photos off the phone and make room for the upgrade. It had refused to upgrade for lack of space for some time.
I had thought it was set to sync to iCloud but it vanished from BOTH my phone and the cloud. That's why I'm so angry about it.

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