I deleted my SYNC Key and now realilze I want it. How do I reinstall it. The Sync Key under options does not work

I deleted the Sync Key, I thought it was just a refresh button and was not working. I have now read more about it, and want ot reinstall it, but when I go from tools>options.Sync, I get:
Incorrect account name or password: Update, reset or unlink
I have tried all three.
I know I made the error, but I don't know how to retrieve it. I have not shut my computer down, but I can;t seem to find it in my history either.
HELP ME PLEASE

User account – restore missing admin

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