I had to restore my iphone and now none of my apps are there and I am not able to sync in itunes to get them back on my phone

I downloaded the new operating system this morning and it crashed my phone.  It wouldn't restore for about an hour and then I finally was able to get it to restore.  Everytime I plug into itunes to put my apps back on, it only gives me the option to restore again.  I can't get any apps back on my phone!  Any thoughts???

See Here
Unable to Update or Restore
http://support.apple.com/kb/HT1808

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