I have suddenly got the following message An (SMTP) error occurred while sending mail. The server responded: Requested action aborted: This mail account has se

Having been on Thunderbird for some years I have suddenly got the following message when trying to send mail.
An (SMTP) error occurred while sending mail. The server responded: Requested action aborted: This mail account has sent too many messages in a short amount of time. Please try later..
I have checked the SMTP server settings in tools, account settings and they are as they have always been. Is there something I have missed?

Sending through web mail is totally irrelevant to using an SMTP server. The message even says it is from the server. Why do you think this is a Thunderbird problem.
The provider has put in place measures to keep people from spamming other email recipients using thier SMTP server. You have seen the result of those measures.

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