I'm trying to follow the instructions on how to recover my profile if it's been lost , and I'm having lots of problems.

I updated to FF4 and nothing worked, so I downloaded 3.6 and installed it again. The instructions for recovering my profile tell me to find my profile, which I did, but then I'm supposed to copy my old profile to my new profile. How do I find my new profile? I only see one in the C:\documents and settings\blah blah blah\Firefox\Profiles folder, and it's apparently the default (f9wohz9p.default). It looks like my old profile. Where am I supposed to copy it? Can't I just set something so that the 'profile pointer' (a concept I just made up) just points to my old one? Or maybe fill in some parameter somewhere to say where the profile is? I used to think I was a computer expert; now I'm not so sure.

Thanks.  The carrier is Verizon.  My new phone has a Verizon Sim card.  I can't find any evidence of that on the old one.

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