I sank my phone to the Mac and lost the last month worth of notes.  Can I recover them?

I sank my iPhone to my Mac last night.  All of my Notes for the last month disappeared.  Is there any way to recover them?  Any idea why they are gone?

If you have a back-up, YES (i think)
iOS: How to back up
If not, then you'll have to remember what they are.

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