I tried to update my iphone 4 but it has gone off and now there is only the cable and itunes and the world on the screen now. what should i do to get it back

help!!! i have updated my iphone 4 and it has gone off. It is only showing the cable. the world and itunes. how can i restore it back so its working again?????????

You are in Recovery Mode.
You need to connect to iTunes and restore.
Hopefully you have a backup.

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