I updated 6.1.2 to my iphone 4 via itunes. when i finished, i lost all my messages and pictures. how can i restore it? please help. they're very important to me

i updated my iphone 4 via itunes from 5.1.1 to 6.1.2. when i finished update it, it deleted all my messages and pictures and they're very important to me. please help me to restore it. thanks

If you did this on the Computer you Usually use... then Sync the content back...
If not... See Here...
Download Past Purchases
http://support.apple.com/kb/HT2519

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