If i have stuff on my phone and i connect to itunes and hit set up as new iphone instead of restoring from backup, will i lose everything i have on my phone

i need to know what i should hit on itunes for my phone, it says set up as new phone or restore with backup, i dont want to lose what i have on my phone right now, i just want to put the music i have on itunes on my phone.... what should i do?!?!

OK, we don't have the whole story, but it is likely that you previously synced the phone to a different computer. The iPhone can only be synced to one computer at a time; if you change computers the contents of the new computer will replace the contents of the old computer.
If you restore with backup (assuming the computer you are using has a current backup) you will not lose any app content. If you restore as new you can then add music and apps, but you will lose everything else in your backup.

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