In syncing my itunes to my iphone, the process deleted my contacts and text messages as well as pictures.  Any way to retrieve them?

In the process of syncing my itunes library to my iphone, my contacts, text messages and pictures were deleted.  Any way to retrieve them?

Problem solved unchecked back up to icloud and backed up to my computer, which then allowed me to untick the songs that were physically on my iphone (when iphone connected to computer) that I didn't want. Synced again and voila!!! Only files I want are now on my iphone . This has been bugging me for weeks, determination certainly paid off. Sometimes I think having problems is a good thing, you learn heaps trying to solve an issue

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