Phone memory

hi i have a nokia 5233 and i want to format the phone memory as i dont want to go to nokia care. can i format it? is there any option? my phone memory is left with very few memory space but there isnt any thhing in it.i dont know why phone memory left with too little space. pls help
Solved!
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cbaker wrote:
HI
I think the 1st step in considering the replies above  for my low memory for my Nokia 208 is for someone to tell me if what applications that are preinstalled in Nokia 208 that are causing my low memory problems. Also tell me if the only solution is a memory card or connection to a pc to transfer applications/files.
Thanks in advance 
Most of the phone memory problems on the Asha or S40 platform can be rectified by clearing the cache of the main browser and deleting some messages, but since it appears you have already done that, try to update your phone or perform a complete reinstallation of the phone's software. First you have to make a backup of the contents stored in your phone - especially the contacts.
You can back up your phone memory to a compatible memory card. To do that, follow the steps below.
1. Select Menu > Settings > Sync & backup.
2. Select Create backup.
3. Select what you want to back up, then press Done.
Restore a backup
Select Restore backup and what you want to restore, then press Done.
After you made the backup, try to update your phone to the latest software available - instructions can be found here at http://www.nokia.com/global/support/software-update/asha-software-update or use the Nokia Software Recovery Tool for a complete fresh installation of the phone software.
Good luck

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