Practical solution for the Heat problem?

Dear fellow Mac users,
I got my MacBook last friday. Yes, it's very Hot (temperature). I realised that you guys must be facing the same problem. I love this computer. But the heat is too much, i can't put it on my lap to work, when i travel...
Even typing on the keyboard for a long time in the library, i feel the heat coming out from the keyboard! so fustrating..
Are they any practical solution on how to reduce the heat? I dont want to dismantle the machine.
Thank you very much!
moses

Thanks for the recommendation of the pad. I guess it
will deplete the battery life quicker.
I am wonder, the heat problem, is it a APPLE's fault?
No, as Guitaristguy313 stated, the heat problem exist in most (or all?) Core Duo laptops, whether they are Apple branded or Sony branded or Dell branded. The MacBook is not running warmer than another Core Duo based laptop.
So it's apparently the normal operating temperature of Core Duo laptops.
That's not too surprising considering that Intel document its Core Duo to be in normal operating temperature if the cores of the CPU don't run higher than 100°C, and 100°C is a very high temperature.
Hopefully MacBooks Core Duo's cores generally don't run higher than 85°C, but while within specs according to Intel, it's still very high so it's not surprising that the notebook shell temperature is high also (according to a test on a website, the shell can reach 50°C when the Macbook is used intensively).
So if you really want to have a culprit for the high temperature of the Macbook (and in fact also other Core Duo notebooks), it would be Intel.

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