Screen freezes and popup message says I need to do a shutdown and then restart.  It does it sometimes 2 times a day. Im new to apple and need help.

My screen freezes and popup message says I need to do a shutdown and then restart.  It does it sometimes 2 times a day. Im new to apple and need help.

Bad or incompatible RAM is, more often then not, the cause of most Kernel Panics. It could also just need to be reset.
Here's the most used site for Resolving Kernel Panics. Please do all the steps in order, even if you don't think you need to do a certain step.
Here is a great MacFixIt article.
 Good Luck!
DALE

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