Setting default user information for Pages templates

Question

Over time I've added email & phone numbers to "my card" in Address book. How can I tell Pages which address & phone number to use for templates like Letters etc. right now it seems to pick old addresses & phone numbers (which I still need in my card, they just are not my first choice anymore.)
(Right now, I'm using Modern letter, but it applies for others as well.)
I know I could create my own templates, but it would be nice to be able to just use the builtin templates.
I can't find any preference in Pages or way to indicate a default in Address book.
thanks

Answer 1

But, to me, it seems logical that this would work.
Use -and instead of -or.
EDIT: To summarize, here's how you can get all mailboxes except a few:
$mbxs = Get-Mailbox | Where { $_.SamAccountName -ne 'bigboss' -and $_.SamAccountName -ne 'someoneelse' }
Here's how you'd return only the specific mailboxes you want:
$mbxs = Get-Mailbox -Filter "SamAccountName -eq 'user.three' -or SamAccountName -eq 'user.four'"
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Thanks for all the responses! This was exactly what I was after, and it works perfectly. There is, however, one final question, if I may.
Before submitting the final command to amend the Default user permissions on every mailbox within the variable, I would like to export the values of these to a .txt file. So, I'm submitting the code below, but I don't know how to push the results out to
a .txt file (ideally without it also printing the results to the console window).
foreach ($m in $mb) { Get-MailboxFolderPermission -Identity $($m.UserPrincipalName+":\calendar") -User Default | fl }
I've tried adding the following both within the parenthesis of the foreach loop and outside of it but it doesn't work.
> C:\tmp\calendar.txt
I also tried the following.
| Add-Content C:\tmp\calendar.txt
But this did not output the same data as it does when I leave this bit out.