Slow moving Macpro.  Is memory the issue?

So I 4GBs of memory and cannot understand why the MacPro is running so slow. Especially opening programs, Apple Mail, or Safari. I went into activity monitor and here is what was listed under memory:
FREE: 2.32 GB
WIRED: 606.60 MB
ACTIVE: 662.61 MB
INACTIVE: 456.16 MB
USED: 1.68 GB
When VMWare is being used for Winblows, the free memory goes down to about 600 MB.
So, what do you think is the problem? I really do not want to do archive and install. I don't want the possibility of loosing anything in this computer. Since I use FileVault, Time Capsule restore would not work either.
What are my options?

I don't see anything out of line with the statistics you've provided. Now it's more of a mystery.
The first thing I'd do is to create another user account for testing purposes. Log into the new account and see if Safari and other slow programs launch and act the same way as in your normal user account.
I'd also recommend downloading FireFox:
http://download.cnet.com/Mozilla-Firefox/3000-2356_4-10208569.html?tag=mncol - to see if it works better. FireFox is not embedded in the OS, and takes a few more seconds to launch, but runs very well. It's a good program to have on hand anyway to check some pages that don't work well with Safari, there are a few
There are more things that can be tested, but we need to know if the problems you are having are in the OS or User account before those possibilities should be considered. I could (and have) write a whole plan of attack, and see it become useless because the first test fixed or identified the nature of the problem.

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