Speed up  early 2009 macbook5,2 by switching mechanical hard drive to SSD

I am running Mavericks on an early 2009 Macbook5,2  4gb RAM CPU@2ghz Intel core 2 duo. It is running at an unacceptably slow speed. Network performance is very hopeless too. I am wondering if switching mechanical hard disk to a SSD would revive this macbook enough to keep it for a few more years. Please advise if this approach has a chance to  improve its performance adequately. If yes, what steps to follow to migrate software on my existing hard drive to SSD?

Your Macbook has a SATA bus.
1. This is what I recommend. Some drives which are SATA 2/3 compliant do not support SATA 1.  http://www.amazon.com/Samsung-Electronics-2-5-Inch-SATA_6_0_gb-MZ-7PD512BW/dp/B0 09NB8WTI/ref=sr_1_3?ie=UTF8&qid=1405128604&sr=8-3&keywords=samsung+840+pro
I have used this in SATA 1 systems without any issues (the OCZ Vector is an example of problems with SATA 1).
2. Replacing the drive can be done using these steps - https://www.ifixit.com/Guide/MacBook+Core+2+Duo+Hard+Drive+Replacement/514
3. I suggest you use an external drive and make a Time Machine Backup of your MB, before you make any changes. If you have a Time Capsule, it can help as well (otherwise see if you can find a USB/FW external drive for backup).
4. Once you have a good backup, replace the drive using steps in 2. Take the old drive from the MB and put it in an external SATA enclosure (preferably one that has both USB and Firewire), so it becomes your external boot disk. If you do not want a SATA enclosure, you can also consider a FW only enclosure.
5. You can now boot from the external disk. Restore the TM backup in step 3 to the internal SSD. You will have to format the internal SSD (because it is usually unformatted). FW connectivity will allow you to daisy-chain the TM backup and your external boot drive. The restore also makes your internal drive bootable. All your applications/settings/accounts/passwords will also be preserved this way. You are essentially restoring everything from the old drive to the new drive.
If you need help regarding TM, let me know.

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