SWF for HTML, how ?

Question

Hello,
I've created a composition of (772 width X 231 height). I want to put it on my website. I on the Homepage.
I just want it to play once and then stays.
I already looked for File -> Export -> Adobe Flash Player (SWF). When its finished rendering it gives me a JavaScript file,
a .swf file and a .HTML file. When i open the HTML it shows me a bad quality version of my Composition. (Even if i choose High-Quality)
I actually just want a explenation how i can make a clear file on my website.
I have this as HTML code as my Menu/Navigation. (I did hide the links)
<tr>
<td height="231" align="right" valign="top" background="images/header.jpg" id="menu">
<a href="index.html">Home</a>
<a href="1.html">1</a>
<a href="2.html">2</a>
<a href="3.html">3</a>
<a href="4.html">4</a>
<a href="5.html">5</a>
<a href="6.html">6</a>
<a href="7.html">7</a>
<a href="8.html">8</a>
<a href="9.html">9</a>
</td>
</tr>
It looks like this:
(772x231)
Now i want After Effects to create a file that plays on the back, one time and then stops.
I know this has a bit of HTML as well, but i hope somebody can help me out
Gravious

Answer 1

When i open the HTML it shows me a bad quality version of my Composition. (Even if i choose High-Quality)
Exporting to the SWF format is only a good idea if you consciously  limit yourself to a specific combination of source types and features that AE's SWF exporter can mantain as vector graphics instead of leading to rasterization (ie, converting vector graphics to bitmap images). This means using only text layers (with text animation, not bad), solid layers, imported vector files (AI/EPS/PDF/SWF), with basic transformations (position, scale, etc) and masks. Using any effect (with a couple of exceptions explained in the link below), 3D layers, blend modes, nested compositions, motion blur and any kind of bitmap image/video layer will make it impossible to export a vector file. And in that case, for features labeled as unsupported for vector export, the SWF format is really, really inefficient at compressing bitmaps. When this is the case, you want to use FLV (Adobe Flash Video) instead of SWF. It will give you much better quality at much lower data rates.
To read more about which features and source types are supported or unsupported for vector export when exporting to SWF, see Render and export a composition as a SWF file in After Effects help.
Now i want After Effects to create a file that plays on the back, one time and then stops.
I think that's what the HTML from AE's SWF exporter will do if you turn off the "Loop continuously" checkbox in the SWF export dialog, right?