To shut down or to sleep

Hi, recently I just bought a macbook (finally switching from pc to mac) and i heard people saying that it will be better if just put the macbook to sleep everyday instead of shutting it down.
Is that true?

Welcome to Apple Discussions!
This is among the oldest debates of computing. And in fact there is a third alternative. Use the Screen Saver in Apple menu -> System Preferences -> Desktop and Screen Saver, and disable Energy Saver in Apple menu -> System Preferences -> Energy Saver for both display and hard drive.
On the side of sleep:
1. It conserves energy while running the computer.
2. It can be used to prolong the times between recharging without closing down applications.
Against sleep but for shutting down or using screen saver:
Energy Saver has a bug that some peripherals don't understand the low power mode it puts the peripheral ports into. This primarily affects third party peripherals, but marginal cables that come from fraying can affect Apple peripherals too, and problems with the power management unit or clock battery (after the machine ages 4 years or more) can affect the ability of those ports to get the proper voltage to help some peripherals.
Against sleep but for shutting down:
Your hard drive will likely last longer if you transport the machine a lot, and you shut down instead of using sleep.
Against shutting down a lot:
The surge that goes through the power manager, or the power button's circuitry when you start up can shorten the life of the power manager and/or the power button. Not that you'd see any significant depreciation for many years, but it is there nontheless.
Against sleep or shutting down:
The operating system performs a daily, weekly, and monthly cleanup of log files which can be done from the Terminal application with Anacron or Macjanitor if you really do need to avoid using it in the middle of the night for an extended period of time. It will only do these in the wee hours of the morning.
Regardless, it is strongly recommended you religiously backup your data*:
http://www.macmaps.com/backup.html
- * Links to my pages may give me compensation.

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