Trying to update i-phone 4 IS IN RECOERY HOW DO I GET IT OUT OF RECOVERY

HOW DO I GET OUT OF RECOVERY MODE??

Once the Device is asking to be Restored with iTunes... it is too late to save anything...
To minimise loss... Connect to iTunes on the computer you Usually Sync with and Restore from the most recent Backup...
http://support.apple.com/kb/HT1414
Restore from Backup
http://support.apple.com/kb/ht1766

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