Update wiped out contacts, etc.

I recently updated my iPod touch and my contacts, pictures, and apps disappeared.  How do I get them back?

I've had the same problem, which I posted at <http://discussions.apple.com/thread.jspa?threadID=2529384> Earlier, I tried to retrieve the lost iPhone Calendar data by doing a "restore from backup" in iTunes. First, iTunes restored the data, causing a retrieved Calendar alert to show up onscreen after the phone did a restart. But then, iTunes began syncing the phone again (something I didn't want &, as far as I knew, hadn't set iTunes to do!). Sure enough, when the new sync was complete, the restored iPhone Calendar data had been wiped again.
After this, I checked the backup list in iTunes Preferences: Devices & saw 2 backups listed. Mousing over them, showed they both had the same date & time info, but I guessed the one on the bottom of the list was probably the older version I wanted to restore. So I turned off everything I could in the iTunes iPhone Info page, checked to be sure that MobileMe syncing was off on my computer, then tried the "restore from backup" again--being careful to choose the 2nd backup on the drop down menu that appeared. After the restore, I waited for the phone to restart & was surprised to see iTunes announce that it was starting to sync the phone. To prevent this, I clicked the Eject button next to the phone in iTunes, then ripped the phone out of the USB cradle. This triggered a spinning beachball in iTunes, but the phone was fine, my lost Calendar data was restored, & iTunes eventually got over its sudden ejection trauma.
I'd still like to update iCal on my computer with the restored iPhone Calendar info. But, frankly, at this point I'm afraid to try anymore syncing. I've had so much trouble with my formerly indispensable iPhone since I updated to iOS 4 that I reluctantly switched to another brand of smart phone & now simply want to transfer data from my iPhone to the new device.

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