What is the easiest way to freeze-frame a movie file and run it as a still?

I have a 'chase' sequence of images of elements in the Periodic Table and it slows down and stops on an element. This is in a movie file. After it has stopped I want to hold that single frame for another 10 seconds or s. Rather than make a still is there an expression or shortcut to doing this inside AE? preper to do on the same layer as I have about thirty of these movie layers so don't want to dupliacte if there is a trick to it. But if I have to duplicate how do I assign a locked timecode to replace the running timecode for the layer? I bet its just putting a literal into some propoerty but i dont know which property.

For freezing a frame for the entire duration, there's Layer > Time > Freeze Frame
Details are in this section of After Effects Help.

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