How to delete GB if I have nothing in my phone but pictures?

My phone says I have used 4.3GB and I have 2.0 GB available but I don't have any downloaded apps and I only have 1.8GB of pictures. I need help. I want the iOS7 and my old apps back!!!!

Hi Ashlei-Imani!
Let's figure this out for you and find out what's using up your space. Please check Settings/General/Usage to see what's using the most. Please also restore the device; follow the steps here: http://vz.to/18m9A2H
I've done some research and found that this has been helpful for other iPhone 4 users.
Keep me posted, thanks!
ChristinaB_VZW
VZW Support
Follow us on Twitter @VZWSupport

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HI,
It may pay to bookmark this page.
http://www.apple.com/support/systemstatus/
8:40 PM Wednesday; April 10, 2013
 iMac 2.5Ghz 5i 2011 (Mountain Lion 10.8.3)
 G4/1GhzDual MDD (Leopard 10.5.8)
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 Mac OS X (10.6.8),
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"Limit the Logs to the Bits above Binary Images."  No, Seriously

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