I lost all my contacts details any idea how to get them back?

I have quite suddenly lost all my contact details they were there and then all disapeared?
when tried to sych to restore the itune authomatically backed up, so now i dont even know how to get the back up to restore my contacts!!!!
Can anyone help me?
thanks

if you set itunes to sync contacts to and from outlook or other mail programs then syncing it with itunes should be restored

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