A bunch of my notes have been getting delted recently..Whenever I go to notes theres another one gone.. How do I get them back? I have very important information on there!

Please help! I have alot of important information for work and school in some of these notes and all my important ones are gone! I havent deleted any within the past 4 months and about a month ago they started disappearing. I dont have icould on for my notes on my ipad or iphone. These notes were only located on my Iphone. Others have suggested looking through my mail, but theyre nowhere to be found. If anyone has any suggestions at all, I would appreciate any help because I need these files desperatly! Thanks!

What exactly did your friend do ? Did you or he take a backup of your iTunes library before updating your computer ? Have you checked to see if your music is still on your computer ? By default your iTunes library is stored under :
Windows XP: \Documents and Settings\username\My Documents\My Music\
Windows Vista: \Users\username\Music\iTunes
Windows 7 and Windows 8: \Users\username\My Music\iTunes
If it's there then you can add it to your iTunes library via File > Add To Library.
If not then do you have a copy of your library on a backup ? If you do then use File > Add To Library to add it back.
If you haven't got a backup then you might, depending upon what country that you are in and if the music is still in your country's store, be able to redownload your iTunes purchases via the Purchased link under Quicklinks on the right-hand side of the iTunes store homepage.

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