Adobe Flash, latest version, is hitting the disk hundreds of times per second with disk reads and writes for no obvious reason. Is this normal? If not, ...

I am running Firefox 18 on Windows 7, all with latest updates. The Adobe Flash plugin (latest version) hits the disk with hundreds of reads and hundreds of writes each second. This seems to start as soon as cnn.com is loaded then as other sites are loaded it just gets worse. Any thoughts on what might be causing this? Is it normal? If not normal, how can I can stop it?

I do not really have any solid suggestions for this but
* 11.6.602.168 is now the latest version. You were using Flash 11.5 r502 <br />Have you now updated ?
* Hardware acceleration issues are sometimes resolved by upgrading Graphics drivers <br /> [[Upgrade your graphics drivers to use hardware acceleration and WebGL]]
Flash often causes issues with Firefox. From Flash 11.3 some Windows users were needing to disable Flash's ''protected mode''. Rather a longshot but it may be worth experimenting with the protected mode and trying turning it off.
* http://kb.mozillazine.org/Flash#Flash_Player_11.3_Protected_Mode_-_Windows
Potential workarounds would be
#look at the pageinfo media. Use Ctrl + I -> |Media| to see what is on the pages
# If you do not want that content to play automaticaly consider add-ons like http://noscript.net/ &/or [https://addons.mozilla.org/en-US/firefox/addon/flashblock/ Flashblock] or one of the related addons.

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