Backup ical, address book, and mail automator action

It seems very odd to me that there are no automator actions to backup ical, address book and mail. I have looked around to no avail. Am I mistaken, do such actions exist?
I use super duper to back up my hardrive on an automatic schedule, but I would love to make a workflow that would backup my ical, address book databases and my email. I don't want to have to restore my entire had drive from my SuperDuper image if I lose only my ical database.
Any help would be appreciated.
Jake

I'm guessing the reason might be that Apple want you to use their dotmac account for this purpose.
The only way around it is to backup the individual folders that are used by those apps. eg:
Macintosh HD/Users/Your User Name/Library/Application Support/Address Book
Macintosh HD/Users/Your User Name/Library/Mail
Macintosh HD/Users/Your User Name/Library/Safari
Macintosh HD/Users/Your User Name/Library/Application Support/iCal
If needing to re-build, just drag and drop these folders into place.

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