Can someone please give me detailed information what to do? My Mac is so slow. Below is the EtreCheck:

EtreCheck version: 2.0.11 (98)
Report generated December 2, 2014 at 1:54:04 PM GMT
Hardware Information: ℹ️
    MacBook Pro (15-inch, Late 2011) (Verified)
    MacBook Pro - model: MacBookPro8,2
    1 2.4 GHz Intel Core i7 CPU: 4-core
    4 GB RAM Upgradeable
        BANK 0/DIMM0
            2 GB DDR3 1333 MHz ok
        BANK 1/DIMM0
            2 GB DDR3 1333 MHz ok
    Bluetooth: Old - Handoff/Airdrop2 not supported
    Wireless:  en1: 802.11 a/b/g/n
Video Information: ℹ️
    Intel HD Graphics 3000 - VRAM: 384 MB
    AMD Radeon HD 6770M - VRAM: 1024 MB
        Color LCD 1440 x 900
System Software: ℹ️
    OS X 10.9.5 (13F34) - Uptime: 2:55:53
Disk Information: ℹ️
    TOSHIBA MK7559GSXF disk0 : (750.16 GB)
    S.M.A.R.T. Status: Verified
        EFI (disk0s1) <not mounted> : 210 MB
        Macintosh HD (disk0s2) /  [Startup]: 749.30 GB (600.04 GB free)
        Recovery HD (disk0s3) <not mounted>  [Recovery]: 650 MB
    HL-DT-ST DVDRW  GS31N 
USB Information: ℹ️
    Apple Inc. Apple Internal Keyboard / Trackpad
    Apple Inc. BRCM2070 Hub
        Apple Inc. Bluetooth USB Host Controller
    Apple Inc. FaceTime HD Camera (Built-in)
    Apple Computer, Inc. IR Receiver
Thunderbolt Information: ℹ️
    Apple Inc. thunderbolt_bus
Configuration files: ℹ️
    /etc/sysctl.conf - Exists
    /etc/hosts - Count: 15
Gatekeeper: ℹ️
    Mac App Store and identified developers
Kernel Extensions: ℹ️
        /Applications/AVG AntiVirus.app
    [loaded]    com.avg.Antivirus.OnAccess.kext (2015.0 - SDK 10.8) Support
        /Applications/VMware Fusion.app
    [loaded]    com.vmware.kext.vmci (90.4.18) Support
    [loaded]    com.vmware.kext.vmioplug.10.1.24 (10.1.24) Support
    [loaded]    com.vmware.kext.vmnet (0104.03.86) Support
    [loaded]    com.vmware.kext.vmx86 (0104.03.86) Support
    [loaded]    com.vmware.kext.vsockets (90.4.23) Support
        /System/Library/Extensions
    [loaded]    com.eltima.ElmediaPlayer.kext (1.0 - SDK 10.4) Support
Startup Items: ℹ️
    HWNetMgr: Path: /Library/StartupItems/HWNetMgr
    HWPortDetect: Path: /Library/StartupItems/HWPortDetect
    MobileBrServ: Path: /Library/StartupItems/MobileBrServ
    ProTec6b: Path: /Library/StartupItems/ProTec6b
    StartOuc: Path: /Library/StartupItems/StartOuc
    Startup items are obsolete and will not work in future versions of OS X
Problem System Launch Daemons: ℹ️
    [failed]    com.apple.wdhelper.plist
Launch Agents: ℹ️
    [not loaded]    com.adobe.AAM.Updater-1.0.plist Support
    [running]    com.avg.Antivirus.gui.plist Support
Launch Daemons: ℹ️
    [loaded]    com.adobe.fpsaud.plist Support
    [invalid?]    com.adobe.SwitchBoard.plist Support
    [running]    com.avg.Antivirus.infosd.plist Support
    [running]    com.avg.Antivirus.services.plist Support
    [running]    com.eltima.ElmediaPlayer.daemon.plist Support
    [loaded]    com.microsoft.office.licensing.helper.plist Support
    [loaded]    com.oracle.java.JavaUpdateHelper.plist Support
User Launch Agents: ℹ️
    [loaded]    com.adobe.AAM.Updater-1.0.plist Support
    [loaded]    com.adobe.ARM.[...].plist Support
    [loaded]    com.adobe.ARM.[...].plist Support
    [loaded]    com.facebook.videochat.[redacted].plist Support
    [loaded]    com.google.keystone.agent.plist Support
User Login Items: ℹ️
    uHD-Agent    UNKNOWN (missing value)
    uHD-Agent    UNKNOWN (missing value)
    iTunesHelper    ApplicationHidden (/Applications/iTunes.app/Contents/MacOS/iTunesHelper.app)
    uTorrent    UNKNOWN (missing value)
    ZipCloud    UNKNOWN (missing value)
    AdobeResourceSynchronizer    ApplicationHidden (/Applications/Adobe Reader.app/Contents/Support/AdobeResourceSynchronizer.app)
    Twoo    UNKNOWN (missing value)
    Twoo    UNKNOWN (missing value)
    VMware Fusion Start Menu    Application (/Applications/VMware Fusion.app/Contents/Library/VMware Fusion Start Menu.app)
Internet Plug-ins: ℹ️
    AdobeExManDetect: Version: AdobeExManDetect 1.1.0.0 - SDK 10.7 Support
    FlashPlayer-10.6: Version: 15.0.0.239 - SDK 10.6 Support
    Flip4Mac WMV Plugin: Version: 2.4.0.11 Support
    AdobePDFViewerNPAPI: Version: 10.1.12 Support
    AdobePDFViewer: Version: 10.1.12 Support
    Flash Player: Version: 15.0.0.239 - SDK 10.6 Support
    Default Browser: Version: 537 - SDK 10.9
    QuickTime Plugin: Version: 7.7.3
    SharePointBrowserPlugin: Version: 14.4.6 - SDK 10.6 Support
    Silverlight: Version: 4.0.60531.0 Support
    JavaAppletPlugin: Version: Java 7 Update 45 Check version
User Internet Plug-ins: ℹ️
    BlueStacks Install Detector: Version: Unknown
    CitrixOnlineWebDeploymentPlugin: Version: 1.0.105 Support
Safari Extensions: ℹ️
    ResizeMe
    DuckDuckGo
    Searchme
    SlickSavings
    Amazon Shopping Assistant
    Ebay Shopping Assistant
Audio Plug-ins: ℹ️
    DVCPROHDAudio: Version: 1.3.2
3rd Party Preference Panes: ℹ️
    Flash Player  Support
    Flip4Mac WMV  Support
    Growl  Support
    Perian  Support
Time Machine: ℹ️
    Time Machine not configured!
Top Processes by CPU: ℹ️
         7%    vmware-vmx
         6%    com.apple.quicklook.satellite
         5%    WindowServer
         1%    hidd
         0%    Finder
Top Processes by Memory: ℹ️
    1.09 GB    vmware-vmx
    174 MB    com.apple.WebKit.WebContent
    56 MB    Safari
    52 MB    Finder
    47 MB    AVG
Virtual Memory Information: ℹ️
    34 MB    Free RAM
    683 MB    Active RAM
    650 MB    Inactive RAM
    2.14 GB    Wired RAM
    2.70 GB    Page-ins
    2.40 GB    Page-outs

looks like you have a few start up items that can cause some initial slow down items are in bold
  iTunesHelper    ApplicationHidden (/Applications/iTunes.app/Contents/MacOS/iTunesHelper.app)
    uTorrent    UNKNOWN (missing value)
   ZipCloud    UNKNOWN (missing value)
    AdobeResourceSynchronizer    ApplicationHidden (/Applications/Adobe Reader.app/Contents/Support/AdobeResourceSynchronizer.app)
    Twoo   UNKNOWN (missing value)
    Twoo    UNKNOWN (missing value)
   VMware Fusion Start Menu    Application (/Applications/VMware Fusion.app/Contents/Library/VMware Fusion Start Menu.app)
also you have 4gb of RAM, although thats a good amount, 8GB is slowly becoming the new standard so maybe consider upgrading the RAM if you have the money
also you can go to http://www.thesafemac.com/ these guys have great free and simple software and guide that can remove adware and improve your mac
hope this helps

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