Ex Boyfriend hacked into my phone and I think ICloud and deleted contacts. How can I see/retrieve deleted contacts?

Not only the question in Subject line but also My IPhone says my backup is full and has not been backed up for weeks (I think since Jan).  So I need help with that as well.
Kinda Technology challenged. 
Help!

Teacher48 wrote:
I used my appleid on my husband's phone.  Our contacts merged, both phones ring and he sees my texts.  I deleted his contacts from my phone and they deleted from his phone also. How can I get my appleid off his phone and retrieve his contacts?
Bad mistake. You shouldn't have used your Apple ID on his phone. And you made it worse because now the contacts are gone, as you deleted them from your phone, they got deleted on iCloud. Your husband should have his Apple ID.
There is really no way of recovering the deleted contacts unless you backed up using iTunes and even then you will only be able to recover those contacts that were on a call list. Read here:
iTunes: About iOS backups

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