Facebook and Twitter slow and choppy on macbook air?

It happens everyone in awhile with a website like Facebook, Twitter, and sometimes others.  Is it normal?  It's a sort of choppy scrolling feeling.

If you are using Safari to access Facebook and Twitter ...
Open a Finder window. From the Finder menu bar click Go > Go to Folder
Type or copy paste the following:
~/Library/Caches/com.apple.Safari/Cache.db
Click Go then move the Cache.db file to the Trash.
Quit and relaunch Safari. Try those sites.

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