HACKED! Someone just took control of my cursor while I was on the Internet! They started to open files and search through stuff but I immediately shut down my computer! I have been hacked and I need to know how to fix my problem???

I was watching a YouTube video when my cursor suddenly started to control itself. I had screen sharing on and remote login etc. but I have disabled all of them! I'm writing this from my IPhone because I refuse to go back online with my MacBook Pro until I know I won't be hacked again! Please inform me on my best options and where my problem might be stemming from! If it helps I will inform you that I do stream illegal Tv-Shows online and download music torrents, I'm fussing that's why all of this happened! I need to know if I can disinfect my Mac or if ill have to completely wipe it and restore it? Thanks!

There are several possible causes for this issue. Take each of the following steps until it's resolved.
1. Follow the instructions in this support article.
2. Reset the System Management Controller.
3. If you're using a Bluetooth trackpad, investigate potential sources of interference, including USB 3 devices.
4. A swollen battery in a MacBook Pro or Air can impinge on the trackpad from below and cause erratic behavior. If you have trouble clicking the trackpad, this is likely the reason. The battery must be replaced.
5. There's a report that a (possibly defective) Thunderbolt Ethernet adapter can cause the built in trackpad of a MacBook to  behave erratically. If you're using such an adapter, disconnect it and test.
6. There's also a report of erratic cursor movements caused by an external display that was connected but not turned on.
7. If none of the above applies, or if you have good reason to think your computer is being controlled remotely, remove it from the network by turning off Wi-Fi, disconnecting from a Bluetooth network link, and unplugging the Ethernet cable or USB modem, whichever is applicable. If the cursor movements stop immediately, you should suspect an intrusion.

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