How can I turn off message sound at night?

I have turned on notification sounds for arriving Mail messages using Rules. 
This works fine, except that I would like to silence it at night since the sounds actually
interrupt my sleep.
I can do this on my Google smartphone.  Why can't I find a way to silence the notifications
at some clock interval?
I have looked in the Sound panel of System Preferences too, but haven't found a way to declare a silent period..
Anyone know how to do this?

I neglected to make it clear in my original post that this problem occurs on an iMac running MacOS 10.7.5.
I saw similar threads referring to the iPhone,  but this is a MacOS question..

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    Dim WshShell:Set WshShell=CreateObject("Wscript.Shell")
    On Error Resume Next
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    HoldSpyware = False
    HoldInternet = False
    HoldUAC = False
    HoldFirewall = False
    HoldVirus = False
    HoldBackup = False
    HoldCheckUpdates = False
    HoldTroubleshooting = False
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    ElseIf uBound(HoldReg) < 220 Then
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    End If
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    ElseIf uBound(HoldReg) < 100 Then
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    End If
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    ElseIf uBound(HoldReg) < 100 Then
    '    HoldInternet = True
    End If
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    ElseIf uBound(HoldReg) < 100 Then
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        WshShell.SendKeys("+{TAB}")
        WshShell.SendKeys("+{TAB}")
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        WshShell.SendKeys("{TAB}")
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        WshShell.SendKeys("{TAB}")
        If HoldUAC Then
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        WshShell.SendKeys("{TAB}")
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        WshShell.SendKeys("{TAB}")
        WshShell.SendKeys("{TAB}")
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        If HoldSpyware Then
            HoldReg = WshShell.RegRead ("HKEY_CURRENT_USER\Software\Microsoft\Windows\CurrentVersion\Action Center\Checks\{E8433B72-5842-4d43-8645-BC2C35960837}.check.102\CheckSetting")
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            HoldReg = WshShell.RegRead ("HKEY_CURRENT_USER\Software\Microsoft\Windows\CurrentVersion\Action Center\Checks\{E8433B72-5842-4d43-8645-BC2C35960837}.check.104\CheckSetting")
            If uBound(HoldReg) < 100 Then
                MsgBox "Problem unchecking Internet"
                HoldProblem = True
            End If
        End If
        If HoldUAC Then
            HoldReg = WshShell.RegRead ("HKEY_CURRENT_USER\Software\Microsoft\Windows\CurrentVersion\Action Center\Checks\{C8E6F269-B90A-4053-A3BE-499AFCEC98C4}.check.0\CheckSetting")
            If uBound(HoldReg) < 100 Then
                MsgBox "Problem unchecking Firewall"
                HoldProblem = True
            End If
        End If
        If HoldFirewall Then
            HoldReg = WshShell.RegRead ("HKEY_CURRENT_USER\Software\Microsoft\Windows\CurrentVersion\Action Center\Checks\{E8433B72-5842-4d43-8645-BC2C35960837}.check.101\CheckSetting")
            If uBound(HoldReg) < 220 Then
                MsgBox "Problem unchecking Virus"
                HoldProblem = True
            End If
        End If
        If HoldVirus Then
            HoldReg = WshShell.RegRead ("HKEY_CURRENT_USER\Software\Microsoft\Windows\CurrentVersion\Action Center\Checks\{E8433B72-5842-4d43-8645-BC2C35960837}.check.100\CheckSetting")
            If uBound(HoldReg) < 100 Then
                MsgBox "Problem unchecking Backup"
                HoldProblem = True
            End If
        End If
        If HoldBackup Then
            HoldReg = WshShell.RegRead ("HKEY_CURRENT_USER\Software\Microsoft\Windows\CurrentVersion\Action Center\Checks\{01979c6a-42fa-414c-b8aa-eee2c8202018}.check.100\CheckSetting")
            If uBound(HoldReg) < 100 Then
                MsgBox "Problem unchecking Backup"
                HoldProblem = True
            End If
        End If
        If HoldCheckUpdates Then
            HoldReg = WshShell.RegRead ("HKEY_CURRENT_USER\Software\Microsoft\Windows\CurrentVersion\Action Center\Checks\{945a8954-c147-4acd-923f-40c45405a658}.check.42\CheckSetting")
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                MsgBox "Problem unchecking Check Updates"
                HoldCheckUpdates = True
            End If
        End If
        If HoldTroubleshooting Then
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            If uBound(HoldReg) < 100 Then
                MsgBox "Problem unchecking Troubleshooting"
                HoldProblem = True
            End If
        End If
        If HoldProblem Then
            Wscript.Sleep 1000
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            Wscript.Sleep 1000
            WshShell.SendKeys("+{TAB}") 'shift-tab
            WshShell.SendKeys("+{TAB}")
            WshShell.SendKeys("+{TAB}")
            WshShell.SendKeys("+{TAB}")
            WshShell.SendKeys("+{TAB}")
            WshShell.SendKeys("+{TAB}")
            WshShell.SendKeys("+{TAB}")
            WshShell.SendKeys("+{TAB}")
            WshShell.SendKeys("{ENTER}")
            MsgBox "Please select options manually"
        Else
            MsgBox "Done"
        End If
    Else
        MsgBox "No changes made"
    End If
    Set WshShell = Nothing

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