How do I get content from my old iPod Touch to my new iPhone 5?  My iPod Touch is too old to use iCloud

How do I get content from my old iPod Touch to my new iPhone 5?  My iPod Touch is too old to use iCloud. I have activated the phone but am stick at the point of the set-up where my 3 choices are:
1. Set up as new phone
2.  Restore from icloud Backup
3.  Restore from iTunes Backup
thanks!

If your iPod touch music is in your iTunes library, you just need to sync the new iPod nano with iTunes, the songs will be transfer to your new iPod. If not, you can follow this guide to transfer the songs from iPod touch to iTunes first, and then re-sync them to your new iPod. Hope it helps. Feel free to email me if you need further help.

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