How do i remove box at bottom of screen telling me what i do and the talking?

My cat sat on my Air and this bar at bottom of the screen came up and is now telling me what i am doing in writing and with some man talking to me. Please help me remove it.
Thanks

Welcome to Apple Support Communities
It's VoiceOver. Press Command and F5 keys to turn off VoiceOver, or open System Preferences > Accessibility > VoiceOver, and unmark the box to enable VoiceOver

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