How do I upload excel in contacts

I recently downloaded my contacts from Microsoft Outlook into excel format. I would like to upload them to the contacts book on my MacBook Pro. Can anyone help?

As Outlook is a Microsoft , not Apple, product, you may wish to also check jhere:
Office for Mac forums
However, I think you are making it hard by going the Excel route. I have Entourage, the forerunner of Outlook Mac, and I suspect they are very similar.
With your contacts showing, you should be able to find a "Export..." command. In Entourage, the dialog box looks like this:
The resulting tab-delimited file imports directly into Apple Contacts by using Contact's "Import" commend. Did it two days ago with a new MBP.

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