HT1766 Hi, I recently updated my IOS and backed up on itunes. In the process, I lost all my apps on my iphone. Any ideas on how to restore them? If I use the back up option, will I go back to my old IOS? Please help!

Hi, I recently updated my IOS and backed up on itunes. In the process I lost all my apps on my phone. If I use the back up option on itunes, will it restore my iphone to my old IOS? Please help!

If it's in recovery mode, the data is already gone. Why did you never back up your important data?

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