I changed jobs and can't get my iphone contacts to sync with address book on my Mac.  I don't have access to the exchange server. Ideas anyone?

I'm afraid that I will lose the contacts on my iphone if I don't get this right.  Any help would be greatly appreciated.
Thanks
Les

I've received absolutely No help to resolve this issue... so have go no further... I cannot get music onto the phone... At least the calling and camera still work... I shall be ditching this for another Samsung as this is the latest in a catalogue of issues with this iphone model...

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