I didn't back up, but I did sync. The only thing that is coming up to restore my new phone to is from June 2012 though. Is there anything I can do to get my most recent stuff?

I haven't backed my phone up since June 2012, but my phone syncs for a few seconds whenever I would plug it into my computer. However, I have not manually synced it in a very long time. Is there any way to restore my new phone to what was synced the last time I plugged my phone into my computer (apps, music, contacts, pictures, messages, etc.)? Or is that something completely different. The guy at the Verizon store said I could, but the only options I'm getting for restoring the phone are from last year and before. All of the solutions I found on here are not working, and my old phone was stolen, so I can't back it up again. Any information will help! Thank you!

The info that was on the old iPhone can only be retreived either by restoring from iCloud/iTunes back up or syncing from iCloud. You need to chek these places and if nothing is there then I'm sorry that data is gone and you will only have the back ups you see.
But check iTunes back ups:
Windows
Edit>Preferences>devices
Mac
iTunes>Preferences>devices

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