I have an iphone 5 and my dad has iphone 5s , we want to interchange the phones . how can i exchange the data , contacts , apps and photos ?

i have an iphone 5 and my dad has iphone 5s , we want to interchange the phones . how can i exchange the data , contacts , apps and photos ?

Make sure to have a backup of each device, then use the backup to restore the phone after you have set it up as new device, explained in this article:
How to back up your data and set up as a new device
iOS: Back up and restore your iOS device with iCloud or iTunes
Choosing an iOS backup method (Should I use iTunes or iCloud to back up my iOS device?)
Check this article about the content of the backup.
iTunes: About iOS backups
Don't forget to deactivate the Activation Lock on both phones:
iCloud: Remove your device from Find My iPhone
Find My iPhone Activation Lock: Removing a device from a previous owner’s account

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